Michele Attias Life Coach

COACHING PROGRAMMES

My unique coaching methodology combines the most powerful aspects of Therapy, Coaching, Deep Mindset Work and Life design. This is set within a platform of Client Confidentiality and a written Coaching Agreement.

This consists of the following Programmes:

Bronze Coaching Package

The Mindset Shift - 6 Weeks

  • Using empathic understanding to listen to your story.  Teasing out the themes that have underpinned your life, whilst building trust to ensure a robust platform for commencing our work together.
  • Gaining clarity on what you want to create so that we have a strong anchor that directs the direction of your work.
  • Challenging your assumptions beliefs, limitations and thoughts. This is done by making you conscious of the language and words you are using to describe your life. Simple but powerful changes begin to slowly seep into your daily life. 
  • Attention spent towards what brings you joy and what energises your life. This is an important stage as the lightbulb moments and the most creative self will be borne out of a joyful state. The more joy we incorporate into your world, the quicker you shift your mindset.
  • Eliminate the areas that deplete you and aim to do more of what energises you, whilst giving you tasks to do in between sessions to build on our sessions.
  • Mindset shifts from overthinking to living more purposefully, whilst taking action when need be.
  • Re-visit the goals we set in the first week of our programme, ensuring that all you have proposed to achieve, has been completed.

This is combined with coaching audios and resources in between sessions, but it is by no means prescriptive and will depend on what you are coming to coaching for. The programme will be bespoke for you. 

Silver Coaching Package - 12 WEEKS

Uplevel and Optimise Your Life

The Silver level includes Bronze Level Programme plus:

  • Meeting face to face for a half day intensive (only for those living in the UK).
  • Moving you from thought paralysis to taking action to create what you want. Identifying your resourceful nature.
  • Step into the climate of change and possibility. Test and explore your new understanding and more powerful mindset.
  • Shifting your mindset from passive to active.
  • Explore your energy levels, habits, behaviours and daily routine, what is serving you and what isn't serving you to get from where you are to where you need to be. 
  • Setting tasks in between sessions that gently ease you out of your comfort zone.
  • Re-visit the goals we set in the first week of our programme, ensuring that all you have proposed to achieve, has been completed.

This is combined with coaching audios and resources in between sessions, but it is by no means prescriptive and will depend on what you are coming to coaching for. The programme will be bespoke for you. 

Gold Coaching Package - 6 MONTHS

The Gold level includes Bronze and Silver Level Programmes plus:

  • Moving the mindset from hopelessness to a more expansive possibility.
  • Increase your confidence and self-esteem, which can include accountability and setting points of action.
  • Shift mindset from victim to owner.  Taking responsibility for your past actions, without blame. The energy you use to be reactive and angry dissipates.
  • Comfort zone expands, you become more comfortable with uncertainty,  and you begin to operate from a more productive and stress-free engine.
  • Three months into the programme, we appraise our work together and if we propose to continue the same direction for the following 3 months remaining, or tweak aspects of our work together to reflect the new mindset changes.
  • You experience more calm and more ease whilst taking action.
  • Optimising your life. Once you connect to who you really are, your strengths and potential, the optimisation organically happens. Your self-value increases, you tolerate less of what doesn't serve you and you uplevel your life. 
  • Re-visit the goals we set on the first week of our programme, ensuring that all you have proposed to achieve, has been completed.

This programme is combined with coaching audios and resources in between sessions, but it is by no means prescriptive and will be bespoke and depend on what you are coming to coaching for.  I will propose at our consultation how long I recommend we work together based on what you share with me. 

All programmes have the option to renew at the termination of each.

My coaching programmes are by invitation only and the best clients show up in the following ways:

You are Coachable.

You are receptive to feedback and are willing to leave your ego behind so that we can get to the bottom of what you want to achieve, and what's getting in the way.

Ready to invest in your personal growth.

You are ready to embark on a process of coaching which might shift aspects of your life. You are ready to invest time, energy and finances into the process.

The process is incredible, life-changing, and I love to work with those who are hungry to step out of their current reality and seek a better path - they are my favourite clients!

As a coach, my job is to show up as the best of who I am so I can encourage the best of who you are. Whatever limitations you want to let go of, it’s all possible. I'm based in London but work globally, therefore sessions can either be via Skype, Zoom or Facetime. If you would like to explore this further, request a coaching consultation.