Michele Attias Life Coach

How Coaching Works

My unique coaching methodology combines the most powerful aspects of Therapy, Coaching, Deep Mindset Work and Life design. This is set within a platform of Client Confidentiality and a written Coaching Agreement.

This consists of the following processes of Coaching:

Step 1 - Using empathic understanding to listen to your story.  Teasing out the themes as I see them develop whilst building trust and our coaching relationship further to ensure a safe container for our work together. Getting clarity on what you want to create so that we have a strong anchor that directs the direction of our work.

Step 2 - Gently challenging your assumptions beliefs, limitations and thoughts. This is done by making you conscious of the language and words you are using to describe your reality. I.e changing the word 'I have to' to 'I chose to.' Simple changes begin to slowly seep into your daily life. 

Step 3 - Attention spent towards what lights you up, what brings you joy and what energises your world. This allows for you to become more aware of what and who is draining your energy. This is an important stage as the lightbulb moments and the most creative self will be borne out of a joyful state. The more joy you bring into your world, the quicker you will shift your mindset.

Step 4 - Moving from thought paralysis to manifesting what you want. Beginning to step into the climate of change and what could be possible for you. Beginning to test and explore your new understanding and more powerful mindset, without the overthinking.

Step 5 - Transitioning from passive to active. We explore your habits, behaviours and daily routine, what is serving you and what isn't serving you to get from where you are to where you need to be. 

Step 6 - From hopelessness to infinite possibility. Shift your confidence and self-esteem by creating the environment and the actions you want to take to move towards whats possible for you. This can include accountability and setting action points.

Step 7 - Shift mindset from victim to owner.  Once you know you are ultimately responsible for your life - no one to blame, you start to take responsibility for your actions, life shifts, the energy you use for blame and anger dissipates, your comfort zone will begin to expand, you might even become more comfortable with the unknown. What's certain, is that you will not be running from the same engine. There is more calm, less stress and more ease.

Step 8 - Optimising your life. Once you begin to experience who you really are and what can be possible for you, the optimisation organically happens. Your self-value increases and in this space you uplevel your life. 

This is combined with coaching audios and resources in between sessions, but it is by no means prescriptive and will depend on what you are coming to coaching for. I will propose at our consultation how long I recommend we work together based on what you share with me. 

My coaching programmes are by invitation only and the best clients show up in the following ways:

  • You are Coachable.

You are receptive to feedback and are willing to leave your ego behind so that we can get to the bottom of what you want to achieve, and what's getting in the way.

  • Ready to invest in your personal growth.

You are ready to embark on a process of coaching which might shift aspects of your life. You are ready to invest time, energy and finances into the process.

The process is incredible, life-changing, and I love to work with those who are hungry to step out of their current reality and seek a better path - they are my favourite clients!

 Click here to discover what some of my clients have been kind enough to say

My goal is not to work with my clients forever, many of my clients work with me for 6-12 weeks and see such profound results we often end our partnership there. Their view of the world is transformed and they are equipped to power through their goals and challenges. It’s short and impactful. 

As a coach, my job is to show up as the best of who I am so I can encourage the best of who you are. Whatever limitations you want to let go of, it’s all possible. I'm based in London but work globally, therefore sessions can either be via Skype, Zoom or Facetime. If you would like to explore this further and would like to request a coaching consultation, please complete the Contact form