Michele Attias Life Coach

COACHING PROGRAMMES

My unique coaching methodology combines the most powerful aspects of Coaching, Deep Mindset Work and Life design. This is set within a platform of Client Confidentiality and a written Coaching Agreement.

This consists of the following Programmes:

The Mindset Shift Accelerator - 6 Weeks 

  • Using empathic understanding to listen to your story.  Teasing out the themes that have underpinned your life, whilst building trust to ensure a robust platform for commencing our work together.
  • Gaining clarity on what you want to create so that we have a strong anchor that directs the direction of your work.
  • Challenging your assumptions beliefs, limitations and thoughts.
  • Focusing on the language and words you are using to describe your life. Simple but powerful changes begin to slowly seep into your daily life. 
  • Attention spent on what brings you joy and what energises your life as the lightbulb moments will be borne out of a joyful state. 
  • Eliminate the areas that deplete you and aim to do more of what energises you.
  • Setting tasks in between sessions that encourage you to step into the realm of what you want.
  • Encouraging mindset shifts from overthinking to living more purposefully, whilst taking action when need be.
  • Re-visit the goals we set in the first week of coaching, and looking at other areas that you are now ready to tackle.

This is combined with coaching audios and resources in between sessions, but it is by no means prescriptive and will depend on what you are coming to coaching for. The programme will be bespoke for you. 

Optimise Your Life Coaching - 3 Months

  • Moving you from thought paralysis to taking action to create what you want. Identifying your resourceful nature.
  • Step into the climate of change and possibility. Test and explore your new understanding and more powerful mindset.
  • Shifting your mindset from passive to active.
  • Explore your energy levels, habits, behaviours and daily routine, what is serving you and what isn't serving you in life. 
  • Setting tasks in between sessions that gently ease you out of your comfort zone.
  • Moving the mindset from hopelessness to a more expansive possibility.
  • Increase your confidence and self-esteem, which can include accountability and setting points of action.
  • Shift mindset from victim to owner.  Taking responsibility for your past actions, without blame. 
  • Comfort zone expands, you become more comfortable with uncertainty,  and you begin to operate from a more productive and stress-free engine.
  • You experience more calm and more ease whilst taking action.
  • Optimising your life by connecting to who you really are, your strengths and potential, increasing self-value and tolerating less of what doesn't serve you. 

The coaching programme is combined with coaching audios and resources in between sessions, but it is by no means prescriptive and will be bespoke and depend on what you are coming to coaching for.  I will propose at our consultation how long I recommend we work together based on what you share with me. 

All programmes have the option to renew at the termination of each and this is something we agree on together.

My coaching programmes are by invitation only and the best clients show up in the following ways:

You are Coachable.

You are receptive to feedback and are willing to leave your ego behind so that we can get to the bottom of what you want to achieve, and what's getting in the way.

Ready to invest in your personal growth.

You are ready to invest financially and embark on a process of coaching which might shift aspects of your life. You are ready to invest time, energy and finances into the process.

As a coach, my job is to show up as the best of who I am so I can encourage the best of who you are. Whatever limitations you want to let go of, it’s all possible. 

I'm based in London but work globally and have worked with people from the Israel, Saudia Arabia, Canada, US, Iceland, Gibraltar and all around the UK, therefore sessions can either be via Skype, Zoom or Facetime. If you want to explore this further, complete the form to request a coaching consultation.